Golf Fitness Program

This is what the Dan Wall Golf Fitness program can do for you (and your golf game!):

1) Improve Your Driving Power We’ll show you the strength training exercises that the pros use to increase their distance off the tee and design a program that’s fit for you.

2) Increase Your Golf Flexibility Our program incorporates the MedX line of golf fitness equipment proven to increase your golf flexibility and is used by numerous professional golfers.

3) Prevent Common Golf Injuries We’ll show you the proper stretching and warm-up that is essential to preventing injuries. If you have a chronic injury we will design a program that can help improve the weak areas so the injury won’t hold you back.

4) Improve Your Balance & Coordination Our golf specific exercises will improve your balance and coordination – making you feel more centered which will allow more power development in your hips and through your swing.

5) Reduce Your Stiffness and Soreness Exercising promotes circulation and recovery, allowing you to play more often at a high level.

6) Improve Your Functional Strength Improve your core strength by using our golf specific exercises that trains your body as a unit and not as individual muscle groups. Your body works as a unit through your golf swing. If you’ve ever had a shoulder or knee problem and tried playing golf – you know exactly what I’m talking about.

7) Improve Your Muscular Endurance With our golf specific program you will have the muscular endurance to shoot the back nine just like you did on the front nine. If you see your score go up on the back nine, that’s due to the lack of muscular endurance and your golf mechanics are suffering.

8) Decrease Your Body Fat The average golf that completes our Fit to a Tee program will experience a 3% – 6% decrease in their body fat levels. Not only will this help improve your golf game – it will also make you healthier!

9) Pre & Post Video Analysis Have your current Golf Swing analyzed by a PGA Teaching professional. Have your swing analyzed again after you’ve gained all kinds of new flexibility, core strength and power.

10) MedX Golf Fitness Equipment We have the workout specifically designed for golfers using the same equipment that was used on the Men’s PGA and Men’s Senior PGA tour. We use the same MedX equipment endorsed by former US Open Champion Tom Kite and Butch Harmon, Tiger Woods’ swing coach, uses MedX equipment at his Las Vegas golf school.